Recorded during a live zoom class (participants cannot be seen or heard). Round 47 is magical - strength, stretch, gracefulness, and great music! Plus my fur babies!
Full Body Strength workout that is gentle on your knees and shoulders (no squats, lunges, or overhead presses). Great for lower energy days or when coming back after a break.
1 hour PiYo class from my unfinished home space with Lexi.
One hour chair yoga with both seated and standing postures, ending with deep stretches for strength, balance, and stretch in one class.
Full Body strength workout using dumbbells with a really powerful, positive, confident playlist for the days when you need an extra boost.
Basic, foundational strength training movements using dumbbells.
Yoga Flow using a chair. Perfect for those who wish to avoid going to the ground, or for anyone looking for a beginner friendly yoga, gentle practice.
Open heart, mind, and body.
The theme of this one is triples - lots of pulses and leg burning plus balance and stretch as only PiYo can do!
Warm Up, Heat Building, Full Body Fusion, FLOW, and Cool Down. All you need in under 40minutes.
Perfect for both strength and stretch in only 30 minutes.
Short and Effective - Cardio and Strength in 20 minutes
Gentle, deep, slow yoga stretch for legs and hips.
This is the PiYo Signature Round - kinda like PiYo 101.