Full Body Strength workout that is gentle on your knees and shoulders. A rare workout without squats or lunges. Plus, no weighted overhead presses. Great for lower energy days, or stiff, achy joint days. Or do this one with light weights when coming back after a break. 2-3 sets of weights (light, medium, heavy).

Enjoy an appearance from my sweet kitties!

Total run time is just under 46 minutes including warm up and cool down/stretch.