One hour chair yoga with both seated and standing postures, ending with deep stretches for strength, balance, and stretch in one class.
Yoga Flow using a chair. Perfect for those who wish to avoid going to the ground, or for anyone looking for a beginner friendly yoga, gentle practice.
Open heart, mind, and body.
Perfect for both strength and stretch in only 30 minutes.
Gentle, deep, slow yoga stretch for legs and hips.