Recorded during a live zoom class (participants cannot be seen or heard). Round 47 is magical - strength, stretch, gracefulness, and great music! Plus my fur babies!
1 hour PiYo class from my unfinished home space with Lexi.
This is the PiYo Signature Round - kinda like PiYo 101.
The theme of this one is triples - lots of pulses and leg burning plus balance and stretch as only PiYo can do!
Warm Up, Heat Building, Full Body Fusion, FLOW, and Cool Down. All you need in under 40minutes.