Empowerment & Liberation Coaching for Female Energy:
It’s time to own your strengths and live life on your terms without guilt!
It’s time to step into your power. It’s time to . A bigger life with more joy, and confidence can be yours. You deserve it. You are worthy. You are enough. It’s go time, baby - let them see you shine!
Tell Me if You Relate:
You feel like the best years of your life are behind you, and you should just accept the aches and pains in your body as part of aging.
You have lost your confidence and you don’t like how you feel in your own skin (maybe you never have).
You’re on the verge of burning your life down (running away sounds good, doesn’t it?), but you desperately want to find joy and purpose.
Just when you think you’ve figured out this balanced lifestyle stuff, someone or something shifts and you’re off track yet again.
I Have Good News!
You can get your groove back (or find a new one)!
You can prove that age ain't nothin but a numb-ah!
You can be happier, more confident, and have the joyous life you long for.
You can figure out how to be healthy AND be happy without fads, diets, gimmicks, or guilt.
A Liberated, Empowered YOU is possible, and it’s not as hard as you think.
When you’re trying so hard to be what other people want/expect you to be, you have lost sight of yourself. You are spinning your wheels on things that do not fill you up. And you feel guilty for wanting more.
We’re not just talking about typical diet, exercise, and self care stuff. Jenn’s specialty is blending psychology, fitness, mindfulness, self compassion, and real life experience with body image issues, disordered eating, food allergies, injuries, and burnout in a way that is unique for each client. She’s helped hundreds of people (mostly women) feel liberated and empowered. Are you next?
It is time for you to own your strengths. Tap into your power. And live a joyful, confident, purposeful life - let’s do this girl, I’m excited to see you shine!
Hey! I’m Jenn V.
If we’ve never met, let me take a few moments to fill you in on the important stuff.
First, I’m passionate about helping people feel good about themselves. I do this currently through coaching, but I’ve been doing this my entire adult life - first as a hairstylist (for 17 years) and then as a personal trainer and group fitness instructor. Seeing people hold their head higher, smile wider, and like the way they look and feel about themselves is my life’s work.
Second, I’ve been a mom since I was 18 and as the oldest in my family, I’ve been mothering my siblings and cousins since well before my first was born (I have 2 kids). Nurturing is in my DNA. I can’t help it. If you need a hug, or some tough love, I’m here for it all!
Third, I’ve struggled with weight, body image, self esteem, disordered eating, depression, anxiety, food allergies, and a variety of other health symptoms since my teen years. Figuring out healthy living, nutrition, maximizing my energy, feeling good in my own skin, and avoiding burnout with a holistic approach has been a challenging, long term struggle. Now that I have a grip on my own issues (most of the time), I want to help others do the same.
Finally, the fun stuff:
I’m an animal lover. Specifically, dogs, cats, penguins, and unicorns (a girl can dream, right?). But all animals are special.
I’m a multi-generation New Englander and have lived in Massachusetts my entire life in spite of hating cold weather (winter sucks but our sports teams almost make up for it).
I love all things purple, mangos, the beach, fun leggings, psychology, puns, the 80’s, and music, especially Luther Vandross.
Book a Consult to get started on your way to Liberation!
Liberation & Empowerment Coaching for Female Energy:
If you identify with female energy, or if you want to tap into your female energy, this will help you find your feminine power and liberate you from playing small, hiding your true self, and being what other people want you to be.
It’s time to step into your power. It’s time to shine. A bigger life with more joy, confidence, and love can be yours. You deserve it. You are worthy. You are enough.
Set up a virtual call (on zoom) for a short chat. This way we will both know if we are a good fit for each other before jumping in to a professional relationship.
You’ve had Enough and You’re Ready for More!
The Struggle is Real
You’re struggling with motivation and staying consistent. You’re tired of working out and dieting like crazy, and you’re still not happy with how you look or (more importantly) how you feel. You’ve given up (again) because it seems pointless.
You’re so sick of being frustrated with yourself. You hate the way you feel; you’re moody and impatient; you keep looking for a magic solution like a detox or supplement; you never want to count another calorie, step, macro, or anything else!
The bottom line is you’ve been trying this whole fit, healthy lifestyle thing for a while and it’s not working. You just don’t think you have what it takes.
It’s Costing You
It’s costing you the joy, peace, and confidence you deserve. It’s costing you new experiences you avoid due to fear and shame.
It’s costing you time, money, and precious energy. You think you’re a lazy failure. There goes another health kick down the drain.
It’s costing you peace of mind. You are desperate to get away from all the negative self talk. Your inner thoughts aren’t pretty.
It’s costing you anxiety and sleep. You’re waking in the middle of the night worried that you’ll never be happy with yourself. You worry that it’ll only get worse. You worry that you are waisting your life on things that don’t matter.
It’s Affecting More than your Body
You feel like crap inside and out. You’re hiding behind your clothes (or at least trying to). Your energy is drained from thinking about what you should be doing or what is expected of you.
Your self worth tells you that you should be content. You feel guilty, and selfish, for wanting more.
You’re not as creative, confident, loving, joyful, peaceful, or daring as you want to be.
You know your relationships could be better (especially the one with yourself); you know your work could be better; you know your mental health could be better; you know YOU could be better.
You’re missing out on life and it sucks.
You Can Have MORE (so much more!)
You can feel liberated to be your true self.
You can be confident and comfortable with who you are - all of you.
You can learn how to be compassionate and gentle with yourself.
You can do anything you want to do - all you need is a little guidance to figure out what that is (and what it isn’t).
You are Worth It
You deserve to truly love yourself inside and out - embracing your strengths and being patient with your flaws.
You deserve to live without limits. You deserve to feel empowered to do anything you set your mind (and heart) to do.
You deserve to trust yourself. Your intuition knows what you need. It’s time to listen to your own voice.
You deserve to live your life on your terms! Make your own rules and play your own game!
Don’t Waste Another Day Settling for Less
It’s time for you to hold your head taller, your chin higher and pull your shoulders back. It’s time to live with intention and a little sass. It’s time to embrace your body (curves, flaws and all).
You can work hard, play hard, and love hard. You can love yourself in ways you never thought possible. You can be well body, mind, and soul. You can live a life of joy - without shame or guilt.
Lets GO Girl!!!
Life is better when you’re smiling!
Personalized, 1-on-1 coaching available to help you smile more, feel great, and live well.
Space is limited and consults are required before either of us can agree to work together.
Book a consult call and let’s see if we’re a good fit (get it? fit? See what I did there?!?)
FAQs
How long will I need Coaching?
That depends on you. It varies for each person depending on where you are starting from and where you want to go. I ask for a minimum of a 3 month commitment. That may be all you need. You may want to check in 1-2/month at that point. Or, you may want to continue long term.
What does it cost?
As of spring 2025, it is only $90 per session (1 hour). This is a special rate to help launch this new coaching service. It will increase (probably in the fall of 2025). I ask you to commit to weekly sessions for 3 months - more or less. A week off here and there for vacation/illness is expected, but a minimum of 10 sessions is needed to begin to see real progress.
What if I need to cancel or reschedule?
Life happens. Sometimes you need to reschedule your session. I allow rescheduling up till 4 hours before your session. After that, you lose your session and will not be refunded. My schedule is limited and you may not be able to reschedule for another time within that week, but you can push the session out and schedule in advance.
Can I get a refund if it doesn’t work?
That depends. I don’t mean to be sketchy here, but I will only refund if I believe you have put in the work and we are just not jiving. I am not here to take advantage of you, but this is a process that takes time. You are under no obligation to continue after the initial 3 month period. I do not give refunds for missed sessions.